SUPERGUT BLOG

Did you know there are natural appetite suppressants that mimic the same weight loss mechanisms of Ozempic without side effects or injections?

READ TIME: < 1 MINUTE — Bars are back, baby! What better reason to join the Daily Supergut Challenge?

READ TIME: 3 MINUTES — In honor of National Nutrition and Women’s History months, check out these insider health insights from a Registered Dietitian.

READ TIME: < 1 MINUTE — Ready to reclaim control of your health? Join the March Daily Supergut Challenge today.

READ TIME: 8 MINUTES — This way for 23 science-backed wellness tips to level up your health this year, brought to you by our team of nutrition experts.

READ TIME: < 1 MINUTE — Ready to start the New Year off right? Join the January Daily Supergut Challenge today.

READ TIME: 2 MINUTES —   Supergut’s resident Registered Dietician Nutritionist Erika Fox recently sat down with Supergut host and Nutritionist Elisa Zuniga…

READ TIME: 4 MINUTES —   Holiday travel is the pits. It’s tough enough dealing with mile-long security lines and mile-high bag fees.…

READ TIME: 5 MINUTES — Got follow-up questions after our Gut-Brain Axis Workshop? We’ve got answers.

READ TIME: < 1 MINUTE — Ready to reboot your metabolism and experience some amazing results in the process? Then join the November Supergut Challenge today.

READ TIME: 6 MINUTES — Wondering about the differences between resistant starch vs fiber? We’ve got you covered.

READ TIME: 9 MINUTES — Not all sources of resistant starch are created equally. Here are some of the some of the best.

READ TIME: 6 MINUTES — Use this guide as a starting point for simple but effective actions you can take to improve your gut health starting today.

READ TIME: 7 MINUTES — If you’re looking to lose weight, then resistant starch could help. 

READ TIME: < 1 MINUTE — Join Supergut’s Chief Medical & Scientific Officer, Dr. Chris Damman MD, MA, for the October Supergut workshop all about the gut/brain axis.

READ TIME: 6 MINUTES — Can you improve your sleep by eating more fiber?

READ TIME: 6 MINUTES — One of the common questions about resistant starch is, “Can I eat resistant starch on a keto diet?” The answer is a resounding yes. Even though…

READ TIME: 6 MINUTES — In the world of gut health, two terms dominate the convo: probiotics and prebiotics. Do you know where resistant starch fits in?

READ TIME: < 1 MINUTE — Get your gut health in optimal shape for fall. Our September Daily Supergut Challenge is here!

READ TIME: 4 MINUTES — Did you know that the neurons and neurotransmitters in your gut rival those in the brain?

READ TIME: 5 MINUTES — Starch is a complex carbohydrate. But that doesn’t mean it needs to be a complex topic.

READ TIME: 6 MINUTES — Hint: You’re probably not getting enough resistant starch in your diet.

READ TIME: 7 MINUTES — It may seem strange that a starch (effectively long chains of sugar) could actually lower sugar levels in your blood. But resistant starch is no ordinary starch. 

READ TIME: 6 MINUTES — So, you’re wondering if resistant starch is good for you? Short answer: absolutely. Here’s why.

READ TIME: 4 MINUTES — How resistant starch can “reboot” your metabolism to help your body function optimally and give you more energy to function at your best.

READ TIME: 4 MINUTES — We designed a double-blind, randomized, and controlled trial where we compared our Supergut Shake to a placebo shake.

READ TIME: 10 MINUTES — Did you know there are five different types of resistant starch, most of which can do wonders for your overall metabolic health? 

READ TIME: 10 MINUTES — From boosting your immune system to rebooting your metabolism, there are numerous health benefits of resistant starch.

READ TIME: 7 MINUTES — From green bananas to uncooked oats, here are some great sources of resistant starch.

READ TIME: 3 MINUTES — Did you hear the news? Supergut can now add “award-winning” to our growing list of superlatives!  That’s right,…

READ TIME: < 1 MINUTE — Are you ready to nail down you daily Supergut habit, reboot your metabolism, and experience some amazing results in the process?! If so, then our Daily Supergut Challenge is exactly what you need… and it all starts July 1st.

READ TIME: 2 MINUTES — I founded Muniq two years ago in the memory of my sister, Monica, to empower people with better control of their health. Our audacious goal was to prove that it really was possible to use food — specifically gut-balancing resistant starch — to help transform your health and life.

READ TIME: 7 MINUTES — We’re making it simple with this handy list of high-fiber foods that also happen to be low in net carbs.

READ TIME: 6 MINUTES — We’ve been working hard behind the scenes to create a delicious, healthy, and convenient addition to your nutrition that seamlessly integrates into your daily Supergut healthy habits. And guess what? It’s here!

READ TIME: 8 MINUTES — We’ve compiled a thorough guide to help put carbs into the “good” or “bad” camp, & empower you to make the best choices about which to include in your diet.