Sign Up for the Gut/Brain Axis Workshop with Dr. Chris Damman
READ TIME: < 1 MINUTE — Join Supergut’s Chief Medical & Scientific Officer, Dr. Chris Damman MD, MA, for the October Supergut workshop all about the gut/brain axis.
Is Resistant Starch Keto-Friendly?
READ TIME: 6 MINUTES — One of the common questions about resistant starch is, “Can I eat resistant starch on a keto diet?” The answer is a resounding yes. Even though…
Is Resistant Starch Good for You?
READ TIME: 6 MINUTES — So, you’re wondering if resistant starch is good for you? Short answer: absolutely. Here’s why.
How Resistant Starch Works To Reboot Your Metabolism
READ TIME: 4 MINUTES — How resistant starch can “reboot” your metabolism to help your body function optimally and give you more energy to function at your best.
A Clinical Trial to Spark a Health Transformation
READ TIME: 4 MINUTES — We designed a double-blind, randomized, and controlled trial where we compared our Supergut Shake to a placebo shake.
The 5 Types of Resistant Starch: Sources, Benefits, & Differences
READ TIME: 10 MINUTES — Did you know there are five different types of resistant starch, most of which can do wonders for your overall metabolic health?
What Are the Health Benefits of Resistant Starch? Supported by Research
READ TIME: 10 MINUTES — From boosting your immune system to rebooting your metabolism, there are numerous health benefits of resistant starch.
The Best Nutritional Bar of the Year, According to Good Housekeeping
READ TIME: 3 MINUTES — Did you hear the news? Supergut can now add “award-winning” to our growing list of superlatives! That’s right,…
The Most Common Sources of Resistant Starch
READ TIME: 7 MINUTES — From green bananas to uncooked oats, here are some great sources of resistant starch.
11 High-Fiber Foods to Help Keep You Full
READ TIME: 7 MINUTES — We’re making it simple with this handy list of high-fiber foods that also happen to be low in net carbs.
Good Carbs vs Bad Carbs: How to Tell The Difference
READ TIME: 8 MINUTES — We’ve compiled a thorough guide to help put carbs into the “good” or “bad” camp, & empower you to make the best choices about which to include in your diet.
A Healthy Gut Microbiome: How to Create One and Why You Should
READ TIME: 10 MINUTES — In this article about creating a healthy gut microbiome: The Gut Microbiome: A Quick Overview A Balanced and…