How Your Gut Influences Mood, Sleep, and More
READ TIME: 4 MINUTES — Did you know that the neurons and neurotransmitters in your gut rival those in the brain?
Good Carbs vs Bad Carbs: How to Tell The Difference
READ TIME: 8 MINUTES — We’ve compiled a thorough guide to help put carbs into the “good” or “bad” camp, & empower you to make the best choices about which to include in your diet.
A Healthy Gut Microbiome: How to Create One and Why You Should
READ TIME: 10 MINUTES — In this article about creating a healthy gut microbiome: The Gut Microbiome: A Quick Overview A Balanced and…
What is the Gut Microbiome and Why Is Everyone Talking About It?
READ TIME: 16 MINUTES — Why is everyone starting to discuss the ‘microbiome’ now — the mysterious organ that we didn’t learn about in school? Because the gut microbiome plays a key role in our overall health AND we have the power to influence it. Read on to find out more.
Gut Health vs Digestive Health: What’s the Difference?
READ TIME: 8 MINUTES — In this article all about gut health and digestive health: 1. Digestive Health vs Gut Health: A Primer…
How to Improve Gut Health and Why It’s Important
READ TIME: 18 MINUTES — In this article, you’ll get a practical overview of just about everything you need to know about the microbiome and how to harness its power to improve your health.
How to Stay Full and Eat Less to Unlock Better Blood Sugar and Weight Loss
READ TIME: 5 MINUTES — f you’re on a mission to shed a few pounds and improve glucose control, figuring out how to stay full for the longest possible time is imperative.
What is Resistant Starch? Introducing a Superfood You’ve Never Heard Of
READ TIME: 15 MINUTES — Have you heard of this one magic carb? Get to know resistant starch, the prebiotic fiber that so many people could benefit by incorporating into their diets on a regular basis.