SUPERGUT BLOG

Did you know there are natural appetite suppressants that mimic the same weight loss mechanisms of Ozempic without side effects or injections?

READ TIME: < 1 MINUTE — Bars are back, baby! What better reason to join the Daily Supergut Challenge?

READ TIME: 3 MINUTES — In honor of National Nutrition and Women’s History months, check out these insider health insights from a Registered Dietitian.

READ TIME: < 1 MINUTE — Ready to reclaim control of your health? Join the March Daily Supergut Challenge today.

READ TIME: 8 MINUTES — This way for 23 science-backed wellness tips to level up your health this year, brought to you by our team of nutrition experts.

READ TIME: < 1 MINUTE — Ready to start the New Year off right? Join the January Daily Supergut Challenge today.

READ TIME: 2 MINUTES —   Supergut’s resident Registered Dietician Nutritionist Erika Fox recently sat down with Supergut host and Nutritionist Elisa Zuniga…

READ TIME: 4 MINUTES —   Holiday travel is the pits. It’s tough enough dealing with mile-long security lines and mile-high bag fees.…

READ TIME: 5 MINUTES — Got follow-up questions after our Gut-Brain Axis Workshop? We’ve got answers.

READ TIME: < 1 MINUTE — Ready to reboot your metabolism and experience some amazing results in the process? Then join the November Supergut Challenge today.

READ TIME: 6 MINUTES — Wondering about the differences between resistant starch vs fiber? We’ve got you covered.

READ TIME: 9 MINUTES — Not all sources of resistant starch are created equally. Here are some of the some of the best.

READ TIME: 6 MINUTES — Use this guide as a starting point for simple but effective actions you can take to improve your gut health starting today.

READ TIME: 7 MINUTES — If you’re looking to lose weight, then resistant starch could help. 

READ TIME: < 1 MINUTE — Join Supergut’s Chief Medical & Scientific Officer, Dr. Chris Damman MD, MA, for the October Supergut workshop all about the gut/brain axis.

READ TIME: 6 MINUTES — Can you improve your sleep by eating more fiber?

READ TIME: 6 MINUTES — One of the common questions about resistant starch is, “Can I eat resistant starch on a keto diet?” The answer is a resounding yes. Even though…

READ TIME: 6 MINUTES — In the world of gut health, two terms dominate the convo: probiotics and prebiotics. Do you know where resistant starch fits in?

READ TIME: < 1 MINUTE — Get your gut health in optimal shape for fall. Our September Daily Supergut Challenge is here!

READ TIME: 4 MINUTES — Did you know that the neurons and neurotransmitters in your gut rival those in the brain?

READ TIME: 5 MINUTES — Starch is a complex carbohydrate. But that doesn’t mean it needs to be a complex topic.

READ TIME: 6 MINUTES — Hint: You’re probably not getting enough resistant starch in your diet.

READ TIME: 7 MINUTES — It may seem strange that a starch (effectively long chains of sugar) could actually lower sugar levels in your blood. But resistant starch is no ordinary starch. 

READ TIME: 6 MINUTES — So, you’re wondering if resistant starch is good for you? Short answer: absolutely. Here’s why.

READ TIME: 4 MINUTES — How resistant starch can “reboot” your metabolism to help your body function optimally and give you more energy to function at your best.

READ TIME: 4 MINUTES — We designed a double-blind, randomized, and controlled trial where we compared our Supergut Shake to a placebo shake.

READ TIME: 10 MINUTES — Did you know there are five different types of resistant starch, most of which can do wonders for your overall metabolic health? 

READ TIME: 10 MINUTES — From boosting your immune system to rebooting your metabolism, there are numerous health benefits of resistant starch.

READ TIME: 3 MINUTES — Did you hear the news? Supergut can now add “award-winning” to our growing list of superlatives!  That’s right,…

READ TIME: 7 MINUTES — From green bananas to uncooked oats, here are some great sources of resistant starch.

READ TIME: < 1 MINUTE — Are you ready to nail down you daily Supergut habit, reboot your metabolism, and experience some amazing results in the process?! If so, then our Daily Supergut Challenge is exactly what you need… and it all starts July 1st.

READ TIME: 2 MINUTES — I founded Muniq two years ago in the memory of my sister, Monica, to empower people with better control of their health. Our audacious goal was to prove that it really was possible to use food — specifically gut-balancing resistant starch — to help transform your health and life.

READ TIME: 7 MINUTES — We’re making it simple with this handy list of high-fiber foods that also happen to be low in net carbs.

READ TIME: 6 MINUTES — We’ve been working hard behind the scenes to create a delicious, healthy, and convenient addition to your nutrition that seamlessly integrates into your daily Supergut healthy habits. And guess what? It’s here!

READ TIME: 8 MINUTES — We’ve compiled a thorough guide to help put carbs into the “good” or “bad” camp, & empower you to make the best choices about which to include in your diet.

READ TIME: 10 MINUTES — In this article about creating a healthy gut microbiome: The Gut Microbiome: A Quick Overview A Balanced and…

READ TIME: 16 MINUTES — Why is everyone starting to discuss the ‘microbiome’ now — the mysterious organ that we didn’t learn about in school? Because the gut microbiome plays a key role in our overall health AND we have the power to influence it. Read on to find out more.

READ TIME: 8 MINUTES — In this article all about gut health and digestive health: 1. Digestive Health vs Gut Health: A Primer…

READ TIME: 18 MINUTES — In this article, you’ll get a practical overview of just about everything you need to know about the microbiome and how to harness its power to improve your health.

READ TIME: < 1 MINUTE — It’s the moment many of you have been waiting for: Supergut Strawberry Shakes are finally here!

READ TIME: 5 MINUTES — Here at Supergut, we’re growing our team and bringing on some truly brilliant people that believe wholeheartedly in…

READ TIME: 5 MINUTES — So you’ve just made a great decision for your health: making Supergut part of your daily life. Congratulations! But you may be wondering exactly what to do to get the very most out of your daily Supergut shakes to maximize your health benefits, including helping lower A1c, fasting blood sugar, and much more.

READ TIME: 5 MINUTES — Let’s take a look at why blood sugar levels often read higher in the morning (even if you haven’t eaten a thing), and discover some impactful ways to manage this problem.

READ TIME: < 1 MINUTE — This week for Black History Month, we’re featuring our very own Muniq Lifer and ambassador, Mila Clarke Buckley, also known as The Hangry Woman.

READ TIME: < 1 MINUTE — February is Black History Month and here at Muniq, we’re excited to celebrate the past while impacting our future by raising awareness of the pervasive health disparities within the Black community.

READ TIME: 5 MINUTES — f you’re on a mission to shed a few pounds and improve glucose control, figuring out how to stay full for the longest possible time is imperative.

READ TIME: 2 MINUTES — As a founder & CEO of a Black-owned health and wellness business, I feel a strong obligation to be a part of the solution to help close the pervasive health disparities for minorities and the Black community specifically. The latest examples of devastating injustices against Black Americans, including the senseless and tragic deaths of Ahmaud Arbery, Breonna Taylor and most recently, George Floyd, have added to the already ‘critical condition’ within the Black community.

READ TIME: 9 MINUTES — Adding more fiber to your diet seems simple. So you might be wondering, how much fiber is ideal? What type of dietary fiber is best for me? Is resistant starch the right way to go? Here’s how to ramp up your fiber into the *right* way.

READ TIME: 5 MINUTES — We’re thrilled to have Mila as a guest author to talk about how she’s proactively working to take back control of her health during times of uncertainty and anxiety. In this article, Mila explores how…

READ TIME: 18 MINUTES — Did you know that keeping your blood sugar levels under control is important for EVERYONE, not just people living with diabetes? Maybe you’ve heard the staggering statistics about diabetes in the United States. Well, just in case you haven’t, here’s the shocking truth…

READ TIME: 21 MINUTES — You probably read an article or two completely tearing that idea apart, perhaps even saying it’s impossible to ‘boost your immunity’, so you shouldn’t even try. So, is it even possible? Can you really ‘boost’ your immune system? Read on to find out.

READ TIME: 15 MINUTES — Have you heard of this one magic carb? Get to know resistant starch, the prebiotic fiber that so many people could benefit by incorporating into their diets on a regular basis. 

READ TIME: 16 MINUTES — In this article, all about gut bacteria: The Gut Microbiome: A Quick Refresher Technical Gut Speak What We…